Calling All Seafood Lovers!

You asked – we listened. Introducing our brand new Seafood Bar by local Seafood experts, Fanny Bay Oysters at our Courtenay store. We’re very excited to have partnered with Fanny Bay Oysters and are pleased to be able to offer a true one-stop-shopping experience for the Comox Valley.

Only at our Courtenay Location!

    We've Made it Easy!

    You don’t need to come into the store to apply or try to find who to email… now you can simply use our virtual application form. Click on the button above to get started. We’d love to have you on board!

      Navel! Oranges! On! Sale! 

How much? 

99c/LB🔥🥵😫

      Navel! Oranges! On! Sale!

      How much?

      99c/LB🔥🥵😫
      ...

      Mayo Neighs - Herb and horseradish mayo PERFECT for smoked brisket. On sale this week at our Oak Bay location for $4.99 👀✨

      Mayo Neighs - Herb and horseradish mayo PERFECT for smoked brisket. On sale this week at our Oak Bay location for $4.99 👀✨ ...

      Happy Valentine’s Day 💕✨💘

Our veggie platters are on sale (last day!👀) for $10.99 - small or $17.99 - large

Victoria only✨📍

      Happy Valentine’s Day 💕✨💘

      Our veggie platters are on sale (last day!👀) for $10.99 - small or $17.99 - large

      Victoria only✨📍
      ...

      The Old Farm Market 🤝 Cheap deals and quality produce = Two peas in a pod ❤️

Bagged snap & snow peas - 2 for $3! 🪀⚡️ two more days to take advantage of this wicked deal

      The Old Farm Market 🤝 Cheap deals and quality produce = Two peas in a pod ❤️

      Bagged snap & snow peas - 2 for $3! 🪀⚡️ two more days to take advantage of this wicked deal
      ...

      Ataulfo mangoes on sale for 2 for $5 ‼️⭐️🥭 manGO get some 💥

      Ataulfo mangoes on sale for 2 for $5 ‼️⭐️🥭 manGO get some 💥 ...

      Irish Ham! Last day to pick up some on sale for $1.99/ 100 grams ⭐️💥 Duncan only 📍

      Irish Ham! Last day to pick up some on sale for $1.99/ 100 grams ⭐️💥 Duncan only 📍 ...

      Mon Père Brie cheese is on for $2.99/100grams! Only lasts for today and tomorrow, come and get your cheeeeese 🧀 ⭐️ Victoria only

      Mon Père Brie cheese is on for $2.99/100grams! Only lasts for today and tomorrow, come and get your cheeeeese 🧀 ⭐️ Victoria only ...

      Hungry? 
Breakfast’s on us - 
Yoggu! (BC local!) Yogurts are on sale for $5.99, and you can top it with Northern Gold Granola or Muesli, both on sale for $2.99! 

Victoria only 

⭐️⭐️⭐️

      Hungry?
      Breakfast’s on us -
      Yoggu! (BC local!) Yogurts are on sale for $5.99, and you can top it with Northern Gold Granola or Muesli, both on sale for $2.99!

      Victoria only

      ⭐️⭐️⭐️
      ...

      Last day to get Kettle Chips on sale for 2 for $7 ‼️ come and get ‘em! 😜 Victoria only 📍

      Last day to get Kettle Chips on sale for 2 for $7 ‼️ come and get ‘em! 😜 Victoria only 📍 ...

      Customer favourite, Mount Royal bagels (local!) on sale this week for $3.88/each 🥯🥯🥯 Victoria only

      Customer favourite, Mount Royal bagels (local!) on sale this week for $3.88/each 🥯🥯🥯 Victoria only ...

      These gorgeous cauliflowers are on sale for 2 for $5 🫣 last day to snag them 🥦

      These gorgeous cauliflowers are on sale for 2 for $5 🫣 last day to snag them 🥦 ...

      It’s very cold outside but at least the sun is still shining ☀️ 
If you wanna boost your vitamin C, stick up on some of these gorgeous California navels - on sale for 99c/LB 🫢

Stay warm! ❤️

      It’s very cold outside but at least the sun is still shining ☀️
      If you wanna boost your vitamin C, stick up on some of these gorgeous California navels - on sale for 99c/LB 🫢

      Stay warm! ❤️
      ...

      RED 🔔 BELLS‼️

On ad this week for &2.99/LB🤭

      RED 🔔 BELLS‼️

      On ad this week for &2.99/LB🤭
      ...

      Today and tomorrow, our neighbours @49below, have their ice creams on sale (in store!) for $10.99! Come and get ‘em - good for any day of the week 🍦 ❤️

      Today and tomorrow, our neighbours @49below, have their ice creams on sale (in store!) for $10.99! Come and get ‘em - good for any day of the week 🍦 ❤️ ...

      How good does this look? 🤤

On sale at our Duncan location until Thursday!

      How good does this look? 🤤

      On sale at our Duncan location until Thursday!
      ...

      ⭐️ Do you agree? 
Comment your zodiac sign’s fruit down below 🫶

      ⭐️ Do you agree?
      Comment your zodiac sign’s fruit down below 🫶
      ...

      ✨🍊 2LB bags of clementine mandarins are on this week for $4.99/each

So juicy, so sweet 🍊✨

Check out flyers for more sale items 🤭

      ✨🍊 2LB bags of clementine mandarins are on this week for $4.99/each

      So juicy, so sweet 🍊✨

      Check out flyers for more sale items 🤭
      ...

      @arbutusfarmskitchen Fire Roasted Salsa and Fresh Corn chips are on sale until Thursday for $6.99 & $4.88 💃 🌮 come and get emmmm

Victoria location only 📍

      @arbutusfarmskitchen Fire Roasted Salsa and Fresh Corn chips are on sale until Thursday for $6.99 & $4.88 💃 🌮 come and get emmmm

      Victoria location only 📍
      ...

      Happy New Year! 

Thanks so much to all our customers, staff, and suppliers for giving us another wonderful year! 

We can’t wait for 2024 👀❤️

      Happy New Year!

      Thanks so much to all our customers, staff, and suppliers for giving us another wonderful year!

      We can’t wait for 2024 👀❤️
      ...

      Happy New Years Eve! Load up your feasts with some Snowdonia Truckles 🥰 $10.99/each - Victoria only!

      Happy New Years Eve! Load up your feasts with some Snowdonia Truckles 🥰 $10.99/each - Victoria only! ...

      We’ve got a lot of delicious charcuterie products on sale this week for your New Years Eve celebrations (check our flyer for more👀)

✨Local Saltspring Kitchen Co. Preserves - $7.99/each
✨Eve’s Crackers (Gluten-Free & Keto) - $6.99/each
✨Marc Angelo Charcuterie Meats - $7.99/each

      We’ve got a lot of delicious charcuterie products on sale this week for your New Years Eve celebrations (check our flyer for more👀)

      ✨Local Saltspring Kitchen Co. Preserves - $7.99/each
      ✨Eve’s Crackers (Gluten-Free & Keto) - $6.99/each
      ✨Marc Angelo Charcuterie Meats - $7.99/each
      ...

      These beauties are BOTH on sale this week - Grapefruits are on for 4 for $5😳
Lemons for 59c/each 🍋 

available at all locations ✨

      These beauties are BOTH on sale this week - Grapefruits are on for 4 for $5😳
      Lemons for 59c/each 🍋

      available at all locations ✨
      ...

      WE’VE GOT IT! 

We’ve made sure to have any and all Christmas essentials for our customers - so you can get all of your holiday shopping done in one place (excluding the turkey😉) 

Check on our website to see the flyer pertaining to your area 😚 feast your stomach and your eyes on our insane deals! 🎄

      WE’VE GOT IT!

      We’ve made sure to have any and all Christmas essentials for our customers - so you can get all of your holiday shopping done in one place (excluding the turkey😉)

      Check on our website to see the flyer pertaining to your area 😚 feast your stomach and your eyes on our insane deals! 🎄
      ...

      This is the last day to scoop up some ISLAND LOCAL kiwis for 79c each! 🥝 ❤️

Did you know that kiwis are grown exclusively on the southern tip of our beautiful island, where the temperatures are juuuust right?

      This is the last day to scoop up some ISLAND LOCAL kiwis for 79c each! 🥝 ❤️

      Did you know that kiwis are grown exclusively on the southern tip of our beautiful island, where the temperatures are juuuust right?
      ...

      We need your help! 

Tomorrow, our toy drive in Oak Bay closes - and we need more presents! Stop by our Oak Bay location with a gift for someone who needs it 💝 🎁 🎄

      We need your help!

      Tomorrow, our toy drive in Oak Bay closes - and we need more presents! Stop by our Oak Bay location with a gift for someone who needs it 💝 🎁 🎄
      ...

      We’re doing a GIVEAWAY! 

We’ve teamed up with @nutstoyounutbutter to giveaway some of their amazing products - the prize includes 1 jar of their Organic Smooth Peanut Butter, and 1 jar of their Organic Smooth Sesame Tahini! 🤤

To enter the giveaway:
1-  Follow us and @nutstoyounutbutter 
2- Tag your friends in the comments, as many as you like! (One comment = one entry)
3- Repost this on your story and tag us so we can see!

This giveaway runs until next Sunday, the winner will be randomly selected and contacted to collect their prize! 

Winner must be living in Canada 🇨🇦⭐️ Happy entering!

      We’re doing a GIVEAWAY!

      We’ve teamed up with @nutstoyounutbutter to giveaway some of their amazing products - the prize includes 1 jar of their Organic Smooth Peanut Butter, and 1 jar of their Organic Smooth Sesame Tahini! 🤤

      To enter the giveaway:
      1- Follow us and @nutstoyounutbutter
      2- Tag your friends in the comments, as many as you like! (One comment = one entry)
      3- Repost this on your story and tag us so we can see!

      This giveaway runs until next Sunday, the winner will be randomly selected and contacted to collect their prize!

      Winner must be living in Canada 🇨🇦⭐️ Happy entering!
      ...

      Fresh blueberries are on sale for $3.88/each 🫐 come and grab a couple handfuls for yourself ⭐️

      Fresh blueberries are on sale for $3.88/each 🫐 come and grab a couple handfuls for yourself ⭐️ ...

      HOLY NAPOLI!

Did you know that we carry authentic (sacredly authentic) Neapolitan frozen pizza ⁉️

This stuff is GOOD - and available at our Oak Bay location

      HOLY NAPOLI!

      Did you know that we carry authentic (sacredly authentic) Neapolitan frozen pizza ⁉️

      This stuff is GOOD - and available at our Oak Bay location
      ...

      Island Gold Free Run Eggs are on sale for $5.48 
🥚🥚🥚
Eggcellent deal if you ask me… 

Oak Bay only 🎈

      Island Gold Free Run Eggs are on sale for $5.48
      🥚🥚🥚
      Eggcellent deal if you ask me…

      Oak Bay only 🎈
      ...

      EVERYTHING on this board (except for the cashews) is on sale this week at our Oak Bay location! 

It’s a sign to make a charcuterie board👀

Raspberries - $2.99/each
Raincoast Crisps - $5.99/each
Saltspring Kitchen Preserves - $7.99/each
Kerrygold Cheeses - $7.99/each

      EVERYTHING on this board (except for the cashews) is on sale this week at our Oak Bay location!

      It’s a sign to make a charcuterie board👀

      Raspberries - $2.99/each
      Raincoast Crisps - $5.99/each
      Saltspring Kitchen Preserves - $7.99/each
      Kerrygold Cheeses - $7.99/each
      ...

      WE NEED YOUR HELP!📣🗯️📣🗯️

From today until Friday at noon, if you bring a toy for donation to our Duncan OR Victoria locations, going to families in our communities for the holidays, we will be giving 5 dollar gift cards back‼️‼️‼️

Help us fill our van by Friday!

      WE NEED YOUR HELP!📣🗯️📣🗯️

      From today until Friday at noon, if you bring a toy for donation to our Duncan OR Victoria locations, going to families in our communities for the holidays, we will be giving 5 dollar gift cards back‼️‼️‼️

      Help us fill our van by Friday!
      ...

      Our Oak Bay employees stayed late last Thursday to set up the store for Christmas 🫶 🎄 

Come and see our hard work for yourself ❤️

      Our Oak Bay employees stayed late last Thursday to set up the store for Christmas 🫶 🎄

      Come and see our hard work for yourself ❤️
      ...

      2 for $3 bunch carrots 🥕 these are so sweet, so perfect, so crunchy. All you could possibly want from a carrot - AND THEY’RE BC LOCAL ✨🫶

      2 for $3 bunch carrots 🥕 these are so sweet, so perfect, so crunchy. All you could possibly want from a carrot - AND THEY’RE BC LOCAL ✨🫶 ...

      Starting tomorrow - Fernwood Coffee goes on sale for $12.99 😶‼️ 

Supporting local businesses is the foundation of our company, we hope you’ll join us 🌈✨❤️

      Starting tomorrow - Fernwood Coffee goes on sale for $12.99 😶‼️

      Supporting local businesses is the foundation of our company, we hope you’ll join us 🌈✨❤️
      ...

      Mother of Apples 🍎 👑 

Ambrosia apples are on sale for 99c/LB until Thursday 🫶

      Mother of Apples 🍎 👑

      Ambrosia apples are on sale for 99c/LB until Thursday 🫶
      ...

      Just a sneak peak at what closing our produce department is like 🥬🍓😋 Bonus = Ice ASMR 🧊

Starting Sunday, we’ll be running through this routine a bit earlier for the winter - closing at 7PM (Victoria) and 6PM (Duncan)

      Just a sneak peak at what closing our produce department is like 🥬🍓😋 Bonus = Ice ASMR 🧊

      Starting Sunday, we’ll be running through this routine a bit earlier for the winter - closing at 7PM (Victoria) and 6PM (Duncan)
      ...

      Finally… pomegranate season is here 💢❣️💢❣️💢 

This week pomegranates are on for $2.49, or 2 for $5 🤓☝️

      Finally… pomegranate season is here 💢❣️💢❣️💢

      This week pomegranates are on for $2.49, or 2 for $5 🤓☝️
      ...

      Our drink-donut deal is almost over! 

Exclusively at our Duncan location, when you buy a coffee from our café, you get a free donut! 🥶🥵 

Make the most of this steal before it ends 😳

      Our drink-donut deal is almost over!

      Exclusively at our Duncan location, when you buy a coffee from our café, you get a free donut! 🥶🥵

      Make the most of this steal before it ends 😳
      ...

      Today and tomorrow are your last days to get these DELICIOUS mandarin oranges on sale for $4.99 PER 4 POUND BOX!! 🤤🤤🤤🍊🍊🍊

Limited to 2 per household!

      Today and tomorrow are your last days to get these DELICIOUS mandarin oranges on sale for $4.99 PER 4 POUND BOX!! 🤤🤤🤤🍊🍊🍊

      Limited to 2 per household!
      ...

      Christmas is coming! 

Happy Holidays from us to you 🫶❤️ @chek_media @chek_aroundtown

      Christmas is coming!

      Happy Holidays from us to you 🫶❤️ @chek_media @chek_aroundtown
      ...

      Thursday 🤝 Sales

We’ve got this delectable Double Crème Brie on sale this week for $7.99 😋 

Reading break celebrations? We gotchu 🫰

Available at our Oak Bay location!

      Thursday 🤝 Sales

      We’ve got this delectable Double Crème Brie on sale this week for $7.99 😋

      Reading break celebrations? We gotchu 🫰

      Available at our Oak Bay location!
      ...

      Cauling all cauliheads- 
starting tomorrow we’ve got cauliflower heads on sale for $2.49/each! 🤌🤌🤌

      Cauling all cauliheads-
      starting tomorrow we’ve got cauliflower heads on sale for $2.49/each! 🤌🤌🤌
      ...

      So posh.. so pink… these lovely pink lady apples are on sale for $1.49/LB until Thursday! 👛🍎👠

      So posh.. so pink… these lovely pink lady apples are on sale for $1.49/LB until Thursday! 👛🍎👠 ...

      @zambrisrestaurant House Made Tomato Sauce is on ad for $6.99 until Thursday! Get a taste of restaurant-level tomato sauce at home - and from a jar! 🍅🤤🇮🇹

      @zambrisrestaurant House Made Tomato Sauce is on ad for $6.99 until Thursday! Get a taste of restaurant-level tomato sauce at home - and from a jar! 🍅🤤🇮🇹 ...

      Orange you glad it’s new crop season…

New Crop California Navels are on sale for $1.49/LB 🫶🍊

      Orange you glad it’s new crop season…

      New Crop California Navels are on sale for $1.49/LB 🫶🍊
      ...

      Italian Prosciutto is on ad for $2.99/100g this week! Perfect for your weekend charcuterie board 🤭

      Italian Prosciutto is on ad for $2.99/100g this week! Perfect for your weekend charcuterie board 🤭 ...

      Starting tomorrow, buy-1-get-1-free Morning Glory muffins go on sale at our Duncan location ⭐️🫣🧁🥰

      Starting tomorrow, buy-1-get-1-free Morning Glory muffins go on sale at our Duncan location ⭐️🫣🧁🥰 ...

      Individual veggie pizzas are on for $6.99/each until our new sale period starts up on Thursday🫣👀 

These are perfect for quick lunches to-go (ask our deli to heat it up for you) or a late night munch 🌙

      Individual veggie pizzas are on for $6.99/each until our new sale period starts up on Thursday🫣👀

      These are perfect for quick lunches to-go (ask our deli to heat it up for you) or a late night munch 🌙
      ...

      @kimagurepan_sourdough medium pan loaves on sale this week for $7.99🫶 come on down and support Kat, one of our employees-turned-seller🍞❤️

      @kimagurepan_sourdough medium pan loaves on sale this week for $7.99🫶 come on down and support Kat, one of our employees-turned-seller🍞❤️ ...

      Goodness grapescious… 

Green grapes on sale for $2.99/LB - these are so perfectly crunchy, sweet, and delicious.

      Goodness grapescious…

      Green grapes on sale for $2.99/LB - these are so perfectly crunchy, sweet, and delicious.
      ...

      Island local Candy Cane beets and Golden beets are on sale for $1.69/LB - one more day! Come and get some these beauts 🎈❤️

      Island local Candy Cane beets and Golden beets are on sale for $1.69/LB - one more day! Come and get some these beauts 🎈❤️ ...

      Island local Tofino Kombucha is on sale this week for $2.99/each! 
Yum yum yummy

      Island local Tofino Kombucha is on sale this week for $2.99/each!
      Yum yum yummy
      ...